What is a High Kick Sport

High Kick sport is an Alaska Native game that tests your ability to jump as high as possible, kick the ball at head level or higher, then land back on the same foot. The game is played with some type of marker, usually a ball, but you can use something else as well. The ball or marker should be close to head level and high enough so that you can kick it and fall back to the ground. You have to balance on one foot, jump as high as you can, and hit the marker with the same foot. You can move the marker higher or lower to test your abilities. This game can also be played with two legs. Here are popular games that use high kicks that can help you learn more.

Popular sports use High kicks

Some of the most common and popular sports that use high kicks are:

Martial arts

Martial arts are combat and self-defense sports. Kickboxing, taekwondo, karate, capoeira, muay thai, and mixed martial arts are all martial disciplines. Most martial arts use high kicks to strike or protect. High kick sport can strike an opponent’s head or upper body or create distance and hold them at a distance. High kicks involve flexibility, balance, and coordination, which martial artists need.

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Soccer

Team sport soccer includes kicking a ball into a goal. Soccer players kick, pass, or shoot with diverse styles. The bicycle kick, volley, scissor kick, and overhead kick are high kicks. High kick sport in soccer can score goals or clear the ball.  High kicks in soccer also require agility, timing, and accuracy, which are important skills for soccer players

Inuit High Kick

Inuit high kick is a traditional Inuit event that is performed at the Arctic Winter Games and other cultural festivals. The high kick involves jumping with one or two feet, touching a hanging target with both feet and landing on both feet without losing balance. The high kick was originally used to signal a successful whale hunt or to communicate over long distances. High kick in Inuit culture is a way of celebrating and preserving their heritage and identity. A high kick in Inuit culture also requires strength, endurance, and concentration, which are vital skills for survival in the Arctic.

How Can Flexibility Be Improved for High Kicks

1. Be sure to warm up before stretching. If you warm up it will increase blood flow and prepare your muscles for the stretch. You can warm up by jogging, skipping or doing some light kicks.
2. Stretch high-kick muscles such as hamstrings, glutes, calves, hip flexors, abductors, adductors, and quads. Static stretches mean holding a position for 30–60 seconds, whereas dynamic stretches involve repeated motion.
3. Stretch after your workout as well. Stretching after your workout helps to prevent stiffness and soreness, and also improves your long-term flexibility1
4. Practice your kicks slowly and with control. Practicing your kicks helps to improve your muscle memory and coordination, as well as your flexibility. You can practice your kicks on a heavy bag, a target pad, or in the air. Start with low kicks and gradually increase the height as you feel more comfortable. Focus on your form and accuracy rather than speed or power.
5. Use a kickholder or a partner to assist you. A kick holder is a device that holds your leg up while you kick. It helps to improve your balance and stability, as well as your flexibility. You can also ask a partner to hold your leg up while you kick. Be careful not to overstretch or injure yourself when using a kick holder or a partner.
6. Be consistent and patient. Improving your flexibility for high kicks takes time and effort. You need to stretch and practice regularly to see results. Don’t expect to kick high overnight or compare yourself to others who have more experience or natural flexibility. Listen to your body and progress at your own pace. Follow Scrabble Word Finder for more!